Third Trimester Meal Plan, Recipes, + Grocery List

Prepare for birth and beyond with my 7-day third-trimester meal plan! This plan is packed with 3 nutrient-dense meals and 3 protein-rich snacks daily to help you stay energized, reduce swelling, and support baby’s final growth phase. With easy, pregnancy-safe recipes and a stress-free grocery list, you’ll have everything you need to nourish yourself while getting ready for baby’s arrival. Take the guesswork out of healthy eating and feel strong for labor, birth, and postpartum recovery!