The Nourished Pregnancy: Prenatal Nutrition Guide

The Nourished Pregnancy is your ultimate pregnancy nutrition companion, written by a prenatal nutritionist. This essential guide simplifies what to eat when pregnant, helping you navigate your journey with confidence. Broken down by trimester, you will learn exactly what to eat to support each stage of growth. Get real life expert tips to manage nausea and overcome food aversions, reduce your pregnancy insomnia, and help you decide if that sushi is really worth it or not. The goal of this guide is to help you achieve the most optimal pregnancy possible and help empower you to make the best choices for yourself and your growing babe. 
 
What you get:
 
-50 page guide jam packed with research backed information and strategies to help optimize your pregnancy
-Nutrient cheat sheets to help you choose what foods to prioritize 
-Specific strategies to tackle common pregnancy struggles like nausea, headaches, constipation, and insomnia