First Trimester Meal Plan, Recipes, + Grocery List

Feel your best in the first trimester with my 7-day pregnancy meal plan! This prenatal nutritionist approved plan includes 3 nutrient-rich meals and 3 wholesome snacks daily, designed to support your energy, ease nausea, and nourish your growing baby. You’ll get easy, pregnancy-safe recipes plus a time-saving grocery list, so you can stress less and focus on what really matters. Take the guesswork out of healthy eating during pregnancy and feel confident every step of the way!