Pregnancy Nausea Relief: 3 Nutritionist Approved Ways to Feel Better Fast

naturallywholelife
May 2, 2025
2 min read

If you’re pregnant and nauseous, you are not alone.

Nearly 70% of pregnant women experience some form of nausea during pregnancy—and for many, it’s more than just “morning sickness.” It can hit any time of day, last for weeks, and leave you feeling depleted, anxious, and disconnected from your body.

Maybe you’re:

Waking up nauseous before you even get out of bed
Skipping meals because nothing sounds good
Living on crackers and ginger ale, but still feel awful
Wondering how you’re supposed to nourish yourself or your baby when food feels impossible

I see you. I’ve helped many women navigate this exact season, and here’s what I want you to know:

There is a better way—and it starts with small, strategic shifts.

The Problem With Traditional Morning Sickness Remedies

Most morning sickness advice is well-meaning but… incomplete.

“Eat a cracker before you get up.” “Just nibble all day.” “Try ginger.”

Those might offer temporary relief, but they don’t get to the root of what’s going on in your body.

The real key to pregnancy nausea relief? Supporting your body with the right foods, at the right times, in a way that stabilizes blood sugar, supports digestion, and gently nourishes you through your nausea.

3 Natural Ways to Feel Better Fast

(That won’t make you feel more overwhelmed)

1. Eat protein + fat for breakfast

Skipping breakfast or relying on plain carbs can spike and crash your blood sugar—making nausea worse. Try something simple like a slice of sourdough with almond butter and banana, or Greek yogurt with chia seeds.

2. Balance every snack with protein, fiber, and fat

Crackers alone won’t cut it. Pairing a complex carb with fat and protein keeps your energy more stable and nausea less intense. Need ideas? Think: hummus + seeded crackers, apple + nut butter, hard-boiled egg + avocado.

3. Swap refined carbs for gentle complex carbs

Instead of white bread or pasta, go for options like sourdough, oats, or lentil pasta. They digest more slowly, keeping you fuller and more stable.

Ready for a Simple Nausea Relief Plan That Actually Helps?

If you’re tired of guessing what to eat when nauseous during pregnancy, I created something just for you. My free 3-Day Pregnancy Nausea Relief Plan gives you:

Simple, nourishing snack ideas
A full hydration recipe
Gentle, targeted food shifts that help you feel more like yourself again

It’s designed to be doable (even if you’re lying on the couch), and it’s completely free.

*HG excluded - unfortunately this extreme form of nausea requires medical help.

You deserve to feel supported, steady, and well-fed—even in the first trimester. Let this be your first step toward that. Download your copy below!